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Manchego for Vegetarians
26g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
26g
320 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
26g
Servings/day to hit target
5×
~1600 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Manchego checks those boxes — aged sheep-milk cheese, firm and slightly nutty.
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