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White mushrooms (cooked) for Keto
3.1g protein per 100g · Near-complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
3.1g
22 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
3.1g
Servings/day to hit target
37×
~814 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. White mushrooms (cooked) isn't a top pick — surprisingly decent amino profile.
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