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Oysters (raw) for Budget Eating
9g protein per 100g · Complete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
9g
Daily target (70kg)
~98g
6 oysters
8g
Servings/day to hit target
12×
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Oysters (raw) isn't a top pick — modest per 100g but loaded with zinc and b12.
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