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Passionfruit for Sustainable Protein
2.2g protein per 100g · Incomplete
Fits in moderation
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
2.2g
Daily target (70kg)
~98g
100g portion
2.2g
Servings/day to hit target
45×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Passionfruit isn't a top pick — tart tropical fruit — small but real protein.
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