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Pine nuts for Sustainable Protein
14g protein per 100g · Incomplete
Strong pick
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
14g
673 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
14g
Servings/day to hit target
7×
~4711 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Pine nuts checks those boxes — soft and resinous — pesto essential.
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