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Salmon roe (ikura) for Post-Workout Recovery
32g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
32g
278 kcal
Daily target (70kg)
~126g
protein per day
Per 100g portion
32g
Servings/day to hit target
4×
~1112 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Salmon roe (ikura) checks those boxes — bright orange salmon eggs — pure protein pearls.
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