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Skyr for Vegans
11g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
11g
63 kcal
Daily target (70kg)
~112g
protein per day
Per 1 cup
27g
154 kcal per serving
Servings/day to hit target
5×
~770 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Skyr isn't a top pick — strained cultured dairy — higher protein than even greek yogurt.
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