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Skyr for Vegetarians
11g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
11g
Daily target (70kg)
~105g
1 cup
27g
Servings/day to hit target
4×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Skyr checks those boxes — strained cultured dairy — higher protein than even greek yogurt.
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