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Skyr for Weight Loss
11g protein per 100g · Complete
Fits in moderation
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
11g
63 kcal
Daily target (70kg)
~112g
protein per day
Per 1 cup
27g
154 kcal per serving
Servings/day to hit target
5×
~770 kcal from this food
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Skyr isn't a top pick — strained cultured dairy — higher protein than even greek yogurt.
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