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Smoked salmon for Kids & Teens
22g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
22g
238 kcal
Daily target (70kg)
~77g
protein per day
Per 100g portion
22g
Servings/day to hit target
4×
~952 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Smoked salmon isn't a top pick — cold-smoked — keeps omega-3, salt-cured.
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