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Tuna (canned in water) for Kids & Teens
29g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
29g
131 kcal
Daily target (70kg)
~77g
protein per day
Per 1 can
41g
186 kcal per serving
Servings/day to hit target
2×
~372 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Tuna (canned in water) isn't a top pick — extremely lean. watch mercury if eating daily.
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