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Soy protein isolate for Sustainable Protein
90g protein per 100g ยท Complete
Fits in moderation
Lower-impact protein sources โ legumes, algae, and small fish โ let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
90g
390 kcal
Daily target (70kg)
~98g
protein per day
Per 1 scoop
27g
117 kcal per serving
Servings/day to hit target
4ร
~468 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Soy protein isolate isn't a top pick โ complete plant protein, dense. ~27g per scoop.
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