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Spirulina tablets for Budget Eating
60g protein per 100g · Complete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
60g
290 kcal
Daily target (70kg)
~98g
protein per day
Per 5 tablets
2g
7 kcal per serving
Servings/day to hit target
49×
~343 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Spirulina tablets isn't a top pick — compressed spirulina — easy way to get a protein micro-boost.
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