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Spirulina tablets for Budget Eating
60g protein per 100g · Complete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
60g
Daily target (70kg)
~98g
5 tablets
2g
Servings/day to hit target
49×
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Spirulina tablets isn't a top pick — compressed spirulina — easy way to get a protein micro-boost.
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