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Spirulina tablets for Muscle Gain
60g protein per 100g · Complete
Strong pick
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
60g
290 kcal
Daily target (70kg)
~126g
protein per day
Per 5 tablets
2g
7 kcal per serving
Servings/day to hit target
63×
~441 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Spirulina tablets checks those boxes — compressed spirulina — easy way to get a protein micro-boost.
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