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Spirulina tablets for Vegetarians
60g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
60g
290 kcal
Daily target (70kg)
~105g
protein per day
Per 5 tablets
2g
7 kcal per serving
Servings/day to hit target
53×
~371 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Spirulina tablets checks those boxes — compressed spirulina — easy way to get a protein micro-boost.
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