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Squid / calamari (cooked) for Kids & Teens
18g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
18g
87 kcal
Daily target (70kg)
~77g
protein per day
Per 100g portion
18g
Servings/day to hit target
5×
~435 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Squid / calamari (cooked) isn't a top pick — very lean, mild flavor.
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