🦑
Squid / calamari (cooked) for Vegetarians
18g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
18g
Daily target (70kg)
~105g
100g portion
18g
Servings/day to hit target
6×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Squid / calamari (cooked) isn't a top pick — very lean, mild flavor.
Ask The Hunter
Get a personalized plan