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Trout (cooked) for High-Protein Breakfast
23g protein per 100g · Complete
Fits in moderation
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
23g
Goal
Per-meal focus
100g portion
23g
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Trout (cooked) isn't a top pick — freshwater cousin of salmon — similar profile.
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