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Turkey breast (cooked) for Sustainable Protein
30g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
30g
175 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
30g
Servings/day to hit target
4×
~700 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Turkey breast (cooked) isn't a top pick — slightly leaner than chicken.
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