🐔
Chicken breast (cooked) for Sustainable Protein
31g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
31g
179 kcal
Daily target (70kg)
~98g
protein per day
Per 1 breast
53g
304 kcal per serving
Servings/day to hit target
2×
~608 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Chicken breast (cooked) isn't a top pick — the classic — lean, cheap, complete.
Ask The Hunter
Get a personalized plan