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Wagyu beef (cooked) for Budget Eating
24g protein per 100g · Complete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
24g
316 kcal
Daily target (70kg)
~98g
protein per day
Per 1 steak
43g
569 kcal per serving
Servings/day to hit target
3×
~1707 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Wagyu beef (cooked) isn't a top pick — premium japanese beef — intensely marbled, incredibly tender.
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