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Wagyu beef (cooked) for Muscle Gain
24g protein per 100g · Complete
Strong pick
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
24g
316 kcal
Daily target (70kg)
~126g
protein per day
Per 1 steak
43g
569 kcal per serving
Servings/day to hit target
3×
~1707 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Wagyu beef (cooked) checks those boxes — premium japanese beef — intensely marbled, incredibly tender.
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