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Almond butter for Sustainable Protein
21g protein per 100g · Incomplete
Strong pick
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
21g
614 kcal
Daily target (70kg)
~98g
protein per day
Per 2 tbsp
7g
196 kcal per serving
Servings/day to hit target
14×
~2744 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Almond butter checks those boxes — smoother and pricier alternative to peanut butter.
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