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Angus beef sirloin (cooked) for Kids & Teens
29g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
29g
336 kcal
Daily target (70kg)
~77g
protein per day
Per 1 steak
64g
739 kcal per serving
Servings/day to hit target
2×
~1478 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Angus beef sirloin (cooked) isn't a top pick — premium breed — rich flavor, excellent marbling, high protein.
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