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Beef sirloin (cooked) for Kids & Teens
29g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
29g
196 kcal
Daily target (70kg)
~77g
protein per day
Per 1 steak
64g
431 kcal per serving
Servings/day to hit target
2×
~862 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Beef sirloin (cooked) isn't a top pick — dense complete protein, rich in iron, b12, creatine.
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