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Escargots (cooked snails) for Kids & Teens
16g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
16g
144 kcal
Daily target (70kg)
~77g
protein per day
Per 1 dozen
14g
130 kcal per serving
Servings/day to hit target
6×
~780 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Escargots (cooked snails) isn't a top pick — french classic — baked in garlic-parsley butter. lean complete protein, rich in iron and magnesium.
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