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Pork loin (cooked) for Kids & Teens
27g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
27g
188 kcal
Daily target (70kg)
~77g
protein per day
Per 1 chop
41g
282 kcal per serving
Servings/day to hit target
2×
~564 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Pork loin (cooked) isn't a top pick — lean, high in thiamine.
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