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Ribeye steak (cooked) for Kids & Teens
25g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
25g
320 kcal
Daily target (70kg)
~77g
protein per day
Per Massive 12oz
85g
1088 kcal per serving
Servings/day to hit target
1×
~1088 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Ribeye steak (cooked) isn't a top pick — fattier cut — fewer grams per 100g than sirloin but huge per serving.
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