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Beef jerky for Sustainable Protein
33g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
33g
212 kcal
Daily target (70kg)
~98g
protein per day
Per 1 oz
9g
59 kcal per serving
Servings/day to hit target
11×
~649 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Beef jerky isn't a top pick — dried — most water removed, so protein density is huge.
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