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Broccoli (cooked) for Sustainable Protein
2.4g protein per 100g · Incomplete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
2.4g
35 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
2.4g
Servings/day to hit target
41×
~1435 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Broccoli (cooked) isn't a top pick — modest, but high protein-per-calorie.
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