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Potato (baked, with skin) for Sustainable Protein
2.5g protein per 100g · Near-complete
Fits in moderation
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
2.5g
Daily target (70kg)
~98g
100g portion
2.5g
Servings/day to hit target
39×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Potato (baked, with skin) isn't a top pick — small amount, but surprisingly high quality.
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