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Cauliflower (cooked) for Sustainable Protein
1.9g protein per 100g · Incomplete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
1.9g
23 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
1.9g
Servings/day to hit target
52×
~1196 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Cauliflower (cooked) isn't a top pick — low-cal cruciferous — protein bonus and very versatile.
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