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Chlorella (dried) for Kids & Teens
58g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
58g
320 kcal
Daily target (70kg)
~77g
protein per day
Per 1 tbsp
4g
22 kcal per serving
Servings/day to hit target
20×
~440 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Chlorella (dried) isn't a top pick — algae powerhouse — supplement-style use.
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