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Nori (dried seaweed) for Kids & Teens
41g protein per 100g · Near-complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
41g
35 kcal
Daily target (70kg)
~77g
protein per day
Per 1 sheet
1g
1 kcal per serving
Servings/day to hit target
77×
~77 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Nori (dried seaweed) isn't a top pick — sheet weighs only 2g though.
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