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Spirulina (dried) for Kids & Teens
57g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
57g
Daily target (70kg)
~77g
1 tbsp
4g
Servings/day to hit target
19×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Spirulina (dried) isn't a top pick — up to 70% protein by weight — but tiny servings.
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