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Cottage cheese (full fat) for Keto
11g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
11g
Daily target (70kg)
~112g
100g portion
11g
Servings/day to hit target
10×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Cottage cheese (full fat) checks those boxes — slightly less protein than low-fat per 100g but more satiating.
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