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Cottage cheese (full fat) for Vegetarians
11g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
11g
Daily target (70kg)
~105g
100g portion
11g
Servings/day to hit target
10×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Cottage cheese (full fat) checks those boxes — slightly less protein than low-fat per 100g but more satiating.
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