🧆
Falafel (fried) for Kids & Teens
13g protein per 100g · Incomplete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
13g
Daily target (70kg)
~77g
100g portion
13g
Servings/day to hit target
6×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Falafel (fried) checks those boxes — crispy chickpea-fava patties — middle eastern street food classic.
Ask The Hunter
Get a personalized plan