🧆
Falafel (fried) for Sustainable Protein
13g protein per 100g · Incomplete
Strong pick
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
13g
333 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
13g
Servings/day to hit target
8×
~2664 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Falafel (fried) checks those boxes — crispy chickpea-fava patties — middle eastern street food classic.
Ask The Hunter
Get a personalized plan