Best Protein Foods for High-Protein Breakfast

Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.

Top 20 picks

1. 1🥤Whey protein isolate90g/100g
2. 2🌱Soy protein isolate90g/100g
3. 3🥤Collagen peptides90g/100g
4. 4🥛Casein protein80g/100g
5. 5🌱Pea protein isolate80g/100g
6. 6🥤Whey protein concentrate80g/100g
7. 7🌾Brown rice protein80g/100g
8. 8🥚Egg white protein powder80g/100g
9. 9🌿Hemp protein powder50g/100g
10. 10🧀Parmesan35g/100g
11. 11🧀Pecorino romano32g/100g
12. 12🐔Chicken breast (cooked)31g/100g
13. 13🌿Hemp seeds31g/100g
14. 14🦃Turkey breast (cooked)30g/100g
15. 15🎃Pumpkin seeds30g/100g
16. 16🧀Gruyère30g/100g
17. 17🐟Tuna (canned in water)29g/100g
18. 18🧀Emmental (Swiss)29g/100g
19. 19🥜Peanuts26g/100g
20. 20🧀Comté26g/100g