Goal Guide
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Best Protein Foods for Vegans

Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.

Daily target (70kg): ~112g

Top 20 picks

  1. 1🥤Whey protein isolate90g/100g
  2. 2🌱Soy protein isolate90g/100g
  3. 3🥤Collagen peptides90g/100g
  4. 4🥛Casein protein80g/100g
  5. 5🌱Pea protein isolate80g/100g
  6. 6🥤Whey protein concentrate80g/100g
  7. 7🌾Brown rice protein80g/100g
  8. 8🥚Egg white protein powder80g/100g
  9. 9🌿Chlorella (dried)58g/100g
  10. 10🌿Spirulina (dried)57g/100g
  11. 11🌿Hemp protein powder50g/100g
  12. 12🌊Nori (dried seaweed)41g/100g
  13. 13🌿Hemp seeds31g/100g
  14. 14🎃Pumpkin seeds30g/100g
  15. 15🥜Peanuts26g/100g
  16. 16🥜Peanut butter25g/100g
  17. 17🍞Seitan25g/100g
  18. 18🌰Almonds21g/100g
  19. 19🌻Sunflower seeds21g/100g
  20. 20🥜Almond butter21g/100g

Other goals