🌱
Best Protein Foods for Vegans
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
Daily target (70kg): ~112g
Top 20 picks
- 1🥤Whey protein isolate90g/100g
- 2🌱Soy protein isolate90g/100g
- 3🥤Collagen peptides90g/100g
- 4🥛Casein protein80g/100g
- 5🌱Pea protein isolate80g/100g
- 6🥤Whey protein concentrate80g/100g
- 7🌾Brown rice protein80g/100g
- 8🥚Egg white protein powder80g/100g
- 9🌿Chlorella (dried)58g/100g
- 10🌿Spirulina (dried)57g/100g
- 11🌿Hemp protein powder50g/100g
- 12🌊Nori (dried seaweed)41g/100g
- 13🌿Hemp seeds31g/100g
- 14🎃Pumpkin seeds30g/100g
- 15🥜Peanuts26g/100g
- 16🥜Peanut butter25g/100g
- 17🍞Seitan25g/100g
- 18🌰Almonds21g/100g
- 19🌻Sunflower seeds21g/100g
- 20🥜Almond butter21g/100g