Best Protein Foods for Keto

Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.

Top 20 picks

1. 1🥤Whey protein isolate90g/100g
2. 2🌱Soy protein isolate90g/100g
3. 3🥤Collagen peptides90g/100g
4. 4🥛Casein protein80g/100g
5. 5🌱Pea protein isolate80g/100g
6. 6🥤Whey protein concentrate80g/100g
7. 7🌾Brown rice protein80g/100g
8. 8🥚Egg white protein powder80g/100g
9. 9🦗Crickets (dried)65g/100g
10. 10🦗Grasshoppers (dried)60g/100g
11. 11🪱Mealworms (dried)53g/100g
12. 12🥩South African Biltong50g/100g
13. 13🌿Hemp protein powder50g/100g
14. 14🐜Ants (toasted)40g/100g
15. 15🐜Termites (roasted)36g/100g
16. 16🧀Parmesan35g/100g
17. 17🥩Beef jerky33g/100g
18. 18🐇Rabbit (cooked)33g/100g
19. 19🐟Salt cod (bacalao, soaked & cooked)32g/100g
20. 20🧀Pecorino romano32g/100g