Best Protein Foods for Vegetarians

Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.

Top 20 picks

1. 1🥤Whey protein isolate90g/100g
2. 2🌱Soy protein isolate90g/100g
3. 3🥤Collagen peptides90g/100g
4. 4🥛Casein protein80g/100g
5. 5🌱Pea protein isolate80g/100g
6. 6🥤Whey protein concentrate80g/100g
7. 7🌾Brown rice protein80g/100g
8. 8🥚Egg white protein powder80g/100g
9. 9🌿Chlorella (dried)58g/100g
10. 10🌿Spirulina (dried)57g/100g
11. 11🌿Hemp protein powder50g/100g
12. 12🌊Nori (dried seaweed)41g/100g
13. 13🧀Parmesan35g/100g
14. 14🧀Pecorino romano32g/100g
15. 15🌿Hemp seeds31g/100g
16. 16🎃Pumpkin seeds30g/100g
17. 17🧀Gruyère30g/100g
18. 18🧀Emmental (Swiss)29g/100g
19. 19🥜Peanuts26g/100g
20. 20🧀Comté26g/100g