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Freekeh (cooked) for Sustainable Protein
6g protein per 100g · Incomplete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
6g
109 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
6g
Servings/day to hit target
17×
~1853 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Freekeh (cooked) isn't a top pick — roasted green wheat — nutty middle eastern grain, higher protein than rice.
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