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Frog legs (cooked) for Sustainable Protein
16g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
16g
144 kcal
Daily target (70kg)
~98g
protein per day
Per 1 plate (~6 pairs)
24g
216 kcal per serving
Servings/day to hit target
5×
~1080 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Frog legs (cooked) isn't a top pick — cuisses de grenouille — french bistro classic, pan-fried in garlic butter. lean, delicate, complete protein.
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