🍖
Ham (cured, lean) for Endurance Athletes
22g protein per 100g · Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
22g
Daily target (70kg)
~98g
100g portion
22g
Servings/day to hit target
4×
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Ham (cured, lean) checks those boxes — cured pork leg — sliced for sandwiches.
Ask The Hunter
Get a personalized plan