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Ham (cured, lean) for Keto
22g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
22g
308 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
22g
Servings/day to hit target
6×
~1848 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Ham (cured, lean) checks those boxes — cured pork leg — sliced for sandwiches.
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