🧀
Tvorog (Russian curd cheese) for Kids & Teens
18g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
18g
120 kcal
Daily target (70kg)
~77g
protein per day
Per 100g portion
18g
Servings/day to hit target
5×
~600 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Tvorog (Russian curd cheese) checks those boxes — eastern european fresh curd — very high protein, low fat.
Ask The Hunter
Get a personalized plan