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Kefir for Kids & Teens
3.3g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
3.3g
41 kcal
Daily target (70kg)
~77g
protein per day
Per 1 cup
8g
98 kcal per serving
Servings/day to hit target
10×
~980 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Kefir checks those boxes — fermented milk drink — probiotic-rich.
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