🥣
Labneh (strained yogurt cheese) for Muscle Gain
9g protein per 100g · Complete
Fits in moderation
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
9g
Daily target (70kg)
~126g
1/2 cup
11g
Servings/day to hit target
11×
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Labneh (strained yogurt cheese) isn't a top pick — thick strained yogurt — eaten with olive oil and za'atar.
Ask The Hunter
Get a personalized plan